Chuck Feeney v3:00/2:00r...5 row
3,156
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
132
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 108 |
January 24, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,156 | 2:22.5 | 121 | 715 | 25 | 132 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | 129 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | 132 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 25 | 123 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 26 | 138 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 27 | 142 | |
| r: 2:00 | 287 | ||||||
| r1,491 |
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Workout Graph
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