Chuck Feeney v500m/2:00r...8 row
4,000
Meters
19:44.0
Time
2:28.0
Pace
216
Calories
129
Heart Rate
| Rest Distance | 2,314 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 35:44.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 103 |
January 04, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.0 | 4,000 | 2:28.0 | 108 | 671 | 25 | 129 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 25 | 116 | |
| r: 2:00 | 295 | ||||||
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 24 | 118 | |
| r: 2:00 | 315 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 25 | 129 | |
| r: 2:00 | 279 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 25 | 134 | |
| r: 2:00 | 287 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 25 | 134 | |
| r: 2:00 | 283 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 26 | 139 | |
| r: 2:00 | 283 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 26 | 135 | |
| r: 2:00 | 288 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 26 | ||
| r: 2:00 | 284 | ||||||
| r2,314 |
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Workout Graph
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