Chuck Feeney v1:00/1:00r...7 row
3,237
Meters
16:00.0
Time
2:28.2
Pace
175
Calories
130
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 102 |
December 29, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,237 | 2:28.2 | 107 | 669 | 25 | 130 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 88 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | 127 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 25 | 136 | |
| r: 1:00 | 142 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | 141 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | 141 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | 144 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 136 | |
| r: 1:00 | 129 | ||||||
| r962 |
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Workout Graph
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