Chuck Feeney v4:00/2:00r...7 row
3,827
Meters
19:00.0
Time
2:28.9
Pace
207
Calories
132
Heart Rate
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,968 |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 103 |
September 17, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,827 | 2:28.9 | 106 | 664 | 25 | 132 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 26 | 128 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 25 | 132 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | 127 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 127 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | 133 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | 136 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 27 | 142 | |
| r: 2:00 | 264 | ||||||
| r2,141 |
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Workout Graph
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