Chuck Feeney v1:00/1:00r...7 row
3,537
Meters
17:30.0
Time
2:28.4
Pace
191
Calories
| Rest Distance | 2,704 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,241 |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 104 |
February 03, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,537 | 2:28.4 | 107 | 668 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 152 | |||||
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 25 | |
| r: 1:30 | 233 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | |
| r: 2:00 | 332 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 25 | |
| r: 2:30 | 395 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 25 | |
| r: 3:00 | 476 | |||||
| 3:30.0 | 703 | 2:29.3 | 105 | 661 | 25 | |
| r: 3:30 | 513 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 26 | |
| r: 4:00 | 603 | |||||
| r2,704 |
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