Chuck Feeney v1:00/2:00r...9 row
5,134
Meters
25:00.0
Time
2:26.0
Pace
281
Calories
135
Heart Rate
| Rest Distance | 2,560 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,694 |
| Overall Time | 43:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 104 |
February 24, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,134 | 2:26.0 | 112 | 686 | 25 | 135 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 109 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 125 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 24 | 140 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 25 | 140 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 141 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 25 | 141 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | 142 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 26 | 145 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 137 | |
| r: 2:00 | 290 | ||||||
| r2,560 |
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Workout Graph
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