Chuck Feeney v25c/1:00r...12 row
5,449
Meters
27:16.6
Time
2:30.1
Pace
300
Calories
130
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,983 |
| Overall Time | 39:16.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 102 |
December 25, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:16.6 | 5,449 | 2:30.1 | 103 | 655 | 25 | 130 | |
| 2:11.7 | 448 | 2:26.9 | 110 | 679 | 26 | 118 | |
| r: 1:00 | 128 | ||||||
| 2:18.1 | 457 | 2:31.0 | 101 | 649 | 24 | 123 | |
| r: 1:00 | 143 | ||||||
| 2:15.8 | 454 | 2:29.5 | 105 | 660 | 24 | 127 | |
| r: 1:00 | 136 | ||||||
| 2:17.4 | 456 | 2:30.6 | 102 | 652 | 24 | 128 | |
| r: 1:00 | 126 | ||||||
| 2:16.9 | 455 | 2:30.4 | 103 | 653 | 24 | 132 | |
| r: 1:00 | 140 | ||||||
| 2:18.3 | 457 | 2:31.3 | 101 | 647 | 26 | 130 | |
| r: 1:00 | 120 | ||||||
| 2:18.3 | 457 | 2:31.3 | 101 | 647 | 26 | 131 | |
| r: 1:00 | 132 | ||||||
| 2:16.4 | 454 | 2:30.2 | 103 | 655 | 24 | 134 | |
| r: 1:00 | 130 | ||||||
| 2:18.4 | 457 | 2:31.4 | 101 | 646 | 26 | 131 | |
| r: 1:00 | 120 | ||||||
| 2:17.4 | 452 | 2:31.9 | 100 | 643 | 26 | 137 | |
| r: 1:00 | 112 | ||||||
| 2:18.6 | 457 | 2:31.6 | 100 | 645 | 25 | 136 | |
| r: 1:00 | 115 | ||||||
| 2:09.3 | 445 | 2:25.2 | 114 | 692 | 26 | 143 | |
| r: 1:00 | 132 | ||||||
| r1,534 |
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Workout Graph
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