Chuck Feeney v3:00/2:00r...5 row
3,837
Meters
19:00.0
Time
2:28.5
Pace
213
Calories
135
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 29:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 107 |
August 16, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,837 | 2:28.5 | 107 | 667 | 24 | 135 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 25 | 121 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 24 | 133 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 140 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | 142 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | 142 | |
| r: 2:00 | 292 | ||||||
| r1,565 |
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Workout Graph
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