Chuck Feeney v8:00/3:00r...4 row
4,004
Meters
20:00.0
Time
2:29.8
Pace
219
Calories
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 108 |
May 24, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 24 | |
| 8:00.0 | 1,573 | 2:32.5 | 99 | 639 | 23 | |
| r: 3:00 | 462 | |||||
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 25 | |
| r: 3:00 | 441 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 25 | |
| r: 3:00 | 431 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | |
| r: 3:00 | 434 | |||||
| r1,768 |
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Workout Graph
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