Chuck Feeney v4:00/2:00r...5 row
4,031
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 107 |
May 04, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,031 | 2:28.8 | 106 | 665 | 24 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 24 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 24 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 24 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 25 | |
| r: 2:00 | 253 | |||||
| r1,397 |
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Workout Graph
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