Steve Bull v5:00/r...11 row
3,671
Meters
13:00.0
Time
1:46.2
Pace
222
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 34:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
May 17, 2017 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,671 | 1:46.2 | 292 | 1304 | 29 | ||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 116 | |
| 0 | 116 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 29 | 113 | |
| r: 3:00 | 216 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 31 | 114 | |
| r: 3:00 | 153 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 32 | 120 | |
| r: 3:00 | 75 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | 120 | |
| r: 3:00 | 112 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | 121 | |
| r: 3:00 | 45 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | 123 | |
| r: 3:00 | 25 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | 127 | |
| r: 3:00 | 37 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 166 | |
| 0 | 166 | ||||||
| r663 |
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Workout Graph
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4. Power sprints 60sx3mx8