Steve Bull v5:00/r...11 row
2,881
Meters
10:00.0
Time
1:44.1
Pace
284
Calories
| Rest Distance | 2,770 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 35:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
March 27, 2017 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,881 | 1:44.1 | 310 | 1366 | 28 | ||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | 134 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | 121 | |
| r: 2:30 | 428 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 28 | 113 | |
| r: 2:30 | 347 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 28 | 114 | |
| r: 2:30 | 346 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 30 | 119 | |
| r: 2:30 | 311 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 30 | 119 | |
| r: 2:30 | 266 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 30 | 121 | |
| r: 2:30 | 265 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 28 | 121 | |
| r: 2:30 | 277 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 28 | 118 | |
| r: 2:30 | 261 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 28 | 116 | |
| r: 2:30 | 255 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 28 | 157 | |
| r: 2:30 | 14 | ||||||
| r2,770 |
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Workout Graph
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1. Power sprints 30sx2.5mx10