Steve Bull v10:00/10:00r...6 row
7,824
Meters
30:00.0
Time
1:55.0
Pace
546
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,824 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 1430 |
February 22, 2017 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,824 | 1:55.0 | 230 | 1091 | 24 | |
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 24 | |
| r: 10:00 | 2,606 | |||||
| 0 | ||||||
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 24 | |
| r: 10:00 | 2,617 | |||||
| 0 | ||||||
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 24 | |
| r: 10:00 | 2,603 | |||||
| 0 |
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Workout Graph
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30 min steady