Steve Bull v5:00/r...14 row
2,889
Meters
10:30.0
Time
1:49.0
Pace
382
Calories
| Rest Distance | 3,714 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 30:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
March 20, 2017 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,889 | 1:49.0 | 270 | 1229 | 26 | ||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 131 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 24 | 123 | |
| r: 1:30 | 291 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 26 | 128 | |
| r: 1:30 | 290 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 26 | 137 | |
| r: 1:30 | 299 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 26 | 143 | |
| r: 1:30 | 303 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 26 | 149 | |
| r: 1:30 | 315 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 26 | 149 | |
| r: 1:30 | 299 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 26 | 148 | |
| r: 1:30 | 290 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 26 | 149 | |
| r: 1:30 | 275 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 26 | 150 | |
| r: 1:30 | 286 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 26 | 150 | |
| r: 1:30 | 259 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 26 | 143 | |
| r: 1:30 | 226 | ||||||
| 0 | 133 | ||||||
| r: 0:30 | 47 | ||||||
| 0 | 136 | ||||||
| r: 3:00 | 534 | ||||||
| r3,714 |
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Workout Graph
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1. short sprints 30sx12