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Steve Bull v5:00/5:00r...22 row

2,758

Meters

10:00.0

Time

1:48.7

Pace

451

Calories

Rest Distance6,266
Rest Time50:00.0
Overall Distance9,024
Overall Time1:00:00.0
Average Watts272
Calories Per Hour1235
Stroke Rate27
Stroke Count1314

March 23, 2017 17:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

1. Power sprints 30sx2.5mx10

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,758 1:48.7 272 1235 27
5:00.0 1,117 2:14.2 145 797 21 127
r: 5:00 1,117
0 127
0:30.0 159 1:34.3 417 1734 26 120
r: 0:30 159
2:30.0 409 3:03.3 57 495 0 120
r: 2:30 409
0:30.0 167 1:29.8 483 1962 28 124
r: 0:30 167
2:30.0 411 3:02.4 58 498 0 124
r: 2:30 411
0:30.0 162 1:32.5 441 1817 28 111
r: 0:30 162
2:30.0 382 3:16.3 46 459 0 111
r: 2:30 382
0:30.0 164 1:31.4 457 1874 28 112
r: 0:30 164
2:30.0 298 4:11.6 22 375 0 112
r: 2:30 298
0:30.0 163 1:32.0 449 1845 28 117
r: 0:30 163
2:30.0 262 4:46.2 15 351 0 117
r: 2:30 262
0:30.0 163 1:32.0 449 1845 28 115
r: 0:30 163
2:30.0 274 4:33.7 17 358 0 115
r: 2:30 274
0:30.0 167 1:29.8 483 1962 28 118
r: 0:30 167
2:30.0 268 4:39.8 16 354 0 118
r: 2:30 268
0:30.0 164 1:31.4 457 1874 28 116
r: 0:30 164
2:30.0 269 4:38.8 16 355 0 116
r: 2:30 269
0:30.0 165 1:30.9 466 1903 28 119
r: 0:30 165
2:30.0 235 5:19.1 11 337 0 119
r: 2:30 235
0:30.0 168 1:29.2 492 1992 30 119
r: 0:30 168
2:30.0 325 3:50.7 28 398 0 119
r: 2:30 325
r6,266

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Workout Graph

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