Steve Bull v10:00/r...3 row
7,741
Meters
30:00.0
Time
1:56.2
Pace
533
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,741 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
January 09, 2017 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,741 | 1:56.2 | 223 | 1066 | 24 | |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 23 | 158 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 24 | 168 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 24 | 181 |
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Workout Graph
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30 min steady