Steve Bull v10:00/r...6 row
7,211
Meters
30:00.0
Time
2:04.8
Pace
460
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,211 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
January 17, 2017 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,211 | 2:04.8 | 180 | 919 | 24 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 24 |
| 0 | |||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 24 |
| 0 | |||||
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 24 |
| 0 |
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Workout Graph
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30 min steady