Steve Bull v10:00/r...3 row
7,175
Meters
30:00.0
Time
2:05.4
Pace
455
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,175 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
January 25, 2017 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 910 | 24 |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 23 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 24 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 24 |
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Workout Graph
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30 min steady