Steve Bull v10:00/r...3 row
7,519
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,519 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
January 31, 2017 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519 | 1:59.6 | 204 | 1002 | 23 | |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 23 | 145 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 23 | 148 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 24 | 161 |
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Workout Graph
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30 min steady