Bonnie Cunningham v20c/2:00r...5 row
4,911
Meters
21:50.4
Time
2:13.4
Pace
300
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 31:50.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 117 |
February 24, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 4,911 | 2:13.4 | 147 | 807 | 26 | |
| 1:12.1 | 299 | 2:00.5 | 200 | 987 | 29 | |
| r: 2:00 | 55 | |||||
| 2:33.0 | 617 | 2:03.9 | 184 | 931 | 27 | |
| r: 2:00 | 82 | |||||
| 4:06.4 | 955 | 2:09.0 | 163 | 861 | 27 | |
| r: 2:00 | 62 | |||||
| 6:03.7 | 1,340 | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 18 | |||||
| 7:55.1 | 1,700 | 2:19.7 | 128 | 741 | 25 | |
| r: 2:00 | 16 | |||||
| r233 |
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Workout Graph
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