Bonnie Cunningham v8:00/3:00r...4 row
4,496
Meters
20:00.0
Time
2:13.4
Pace
268
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 126 |
January 27, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,496 | 2:13.4 | 147 | 806 | 26 | |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 785 | 26 | |
| r: 3:00 | 56 | |||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 26 | |
| r: 3:00 | 50 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 27 | |
| r: 3:00 | 62 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| r: 3:00 | 15 | |||||
| r183 |
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Workout Graph
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