Bonnie Cunningham v20c/2:00r...5 row
4,838
Meters
21:10.5
Time
2:11.3
Pace
300
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 31:10.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 130 |
January 21, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 4,838 | 2:11.3 | 155 | 832 | 26 | |
| 1:22.6 | 320 | 2:09.0 | 163 | 860 | 28 | |
| r: 2:00 | 68 | |||||
| 2:42.0 | 635 | 2:07.5 | 169 | 880 | 27 | |
| r: 2:00 | 75 | |||||
| 3:53.0 | 933 | 2:04.8 | 180 | 918 | 27 | |
| r: 2:00 | 63 | |||||
| 5:49.9 | 1,303 | 2:14.2 | 145 | 797 | 26 | |
| r: 2:00 | 45 | |||||
| 7:23.0 | 1,647 | 2:14.4 | 144 | 795 | 26 | |
| r: 2:00 | 18 | |||||
| r269 |
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Workout Graph
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