Bonnie Cunningham v1:00/2:00r...9 row
5,981
Meters
25:00.0
Time
2:05.3
Pace
376
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 122 |
January 01, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,981 | 2:05.3 | 178 | 910 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 192 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 28 | |
| r: 2:00 | 58 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 28 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| r: 2:00 | 13 | |||||
| r634 |
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Workout Graph
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