Bonnie Cunningham v50c/2:00r...5 row
2,213
Meters
8:47.5
Time
1:59.1
Pace
150
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 18:47.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 123 |
December 19, 2024 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.5 | 2,213 | 1:59.1 | 207 | 1011 | 28 | |
| 3:07.2 | 762 | 2:02.8 | 189 | 949 | 28 | |
| r: 2:00 | 122 | |||||
| 2:24.3 | 599 | 2:00.4 | 200 | 989 | 28 | |
| r: 2:00 | 100 | |||||
| 1:43.4 | 439 | 1:57.7 | 214 | 1037 | 28 | |
| r: 2:00 | 70 | |||||
| 1:04.6 | 282 | 1:54.5 | 233 | 1101 | 30 | |
| r: 2:00 | 42 | |||||
| 0:28.1 | 130 | 1:48.0 | 277 | 1254 | 32 | |
| r: 2:00 | 33 | |||||
| r367 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.