Alexey Paliy v10:00/r...5 row
8,132
Meters
34:00.0
Time
2:05.4
Pace
516
Calories
150
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,648 |
| Overall Time | 37:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 117 |
October 20, 2022 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,132 | 2:05.4 | 177 | 910 | 23 | 150 | |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 21 | 173 | |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 23 | 119 | |
| r: 1:00 | 176 | ||||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 24 | 146 | |
| r: 1:00 | 181 | ||||||
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 25 | 154 | |
| r: 1:00 | 159 | ||||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 25 | 159 | |
| r516 |
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Workout Graph
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