Alexey Paliy v9:00/r...9 row
10,967
Meters
45:00.0
Time
2:03.0
Pace
705
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,967 |
| Overall Time | 45:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 119 |
October 12, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,967 | 2:03.0 | 188 | 945 | 22 | 148 |
| 9:00.0 | 2,248 | 2:00.1 | 202 | 995 | 22 | 149 |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 968 | 22 | 140 |
| 7:00.0 | 1,709 | 2:02.8 | 189 | 949 | 22 | 143 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 23 | 147 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 147 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | 152 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 148 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 153 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 153 |
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Workout Graph
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