Alexey Paliy v2500m/r...12 row
17,000
Meters
1:12:31.1
Time
2:07.9
Pace
1056
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:12:31.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 1886 |
| Drag Factor | 126 |
November 17, 2021 14:15:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:31.1 | 17,000 | 2:07.9 | 167 | 874 | 26 | 145 |
| 10:40.4 | 2,500 | 2:08.0 | 167 | 873 | 23 | |
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 27 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 20 | |
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 29 | |
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 19 | |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1067 | 29 | |
| 3:10.2 | 500 | 3:10.2 | 51 | 475 | 18 | |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 30 | |
| 3:14.0 | 500 | 3:14.0 | 48 | 464 | 18 | |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 30 | |
| 3:24.2 | 500 | 3:24.2 | 41 | 441 | 17 | |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 31 |
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Workout Graph
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