Alexey Paliy v500m/r...16 row
15,000
Meters
1:00:41.3
Time
2:01.3
Pace
983
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:00:41.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1438 |
| Drag Factor | 126 |
June 09, 2021 14:27:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:41.3 | 15,000 | 2:01.3 | 196 | 973 | 24 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 21 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 21 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 20 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 22 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 |
| 8:11.0 | 2,000 | 2:02.7 | 189 | 951 | 23 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 23 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 32 |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 23 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 32 |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 23 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 33 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 23 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 |
| 5:58.8 | 1,550 | 1:55.7 | 226 | 1076 | 25 |
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Workout Graph
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