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Alexey Paliy v500m/r...21 row

11,650

Meters

46:27.1

Time

1:59.6

Pace

776

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,650
Overall Time46:27.1
Average Watts204
Calories Per Hour1003
Stroke Rate24
Stroke Count1129
Drag Factor129

January 05, 2021 15:42:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:27.1 11,650 1:59.6 204 1003 24 149
2:00.6 500 2:00.6 200 986 22
1:59.7 500 1:59.7 204 1002 22
4:03.9 1,000 2:01.9 193 964 22
3:52.7 1,000 1:56.3 222 1064 24
2:01.6 500 2:01.6 195 969 23
2:01.9 500 2:01.9 193 964 23
3:48.7 1,000 1:54.3 234 1105 25
2:02.0 500 2:02.0 193 963 23
2:02.4 500 2:02.4 191 956 24
3:44.4 1,000 1:52.2 248 1152 26
2:03.4 500 2:03.4 186 941 23
2:13.9 500 2:13.9 146 801 27
3:37.2 1,000 1:48.6 273 1240 28
2:09.8 500 2:09.8 160 850 23
2:03.2 500 2:03.2 187 944 24
1:45.6 500 1:45.6 297 1322 29
2:12.3 500 2:12.3 151 820 23
2:03.8 500 2:03.8 184 934 24
0:12.4 50 2:04.0 184 931 24
0:12.4 50 2:04.0 184 931 24
0:12.5 50 2:05.0 179 916 24

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Workout Graph

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