Alexey Paliy 3x15:00/0:30r row
11,265
Meters
45:00.0
Time
1:59.8
Pace
748
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,344 |
| Overall Time | 46:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 129 |
August 27, 2019 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,265 | 1:59.8 | 203 | 999 | 20 | |
| 15:00.0 | 3,733 | 2:00.5 | 200 | 987 | 18 | |
| 15:00.0 | 3,768 | 1:59.4 | 205 | 1007 | 20 | |
| 15:00.0 | 3,763 | 1:59.5 | 205 | 1004 | 22 | |
| r79 |
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Workout Graph
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