Alexey Paliy 5x4:00/3:00r row
5,379
Meters
20:00.0
Time
1:51.5
Pace
386
Calories
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,393 |
| Overall Time | 35:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 823 |
| Drag Factor | 132 |
April 23, 2019 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,379 | 1:51.5 | 252 | 1167 | 30 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 30 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 30 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 32 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 31 | |
| r2,014 |
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Workout Graph
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