Harm Jaap de Witt

Log

Date Workout Score Ave Comments Action
07/10/20 10000m 42:58.9 2:08.9

df-118

View workout
07/08/20 5000m 21:26.7 2:08.6

df-118

View workout
07/07/20 30:00 7,351m 2:02.4

df-118

View workout
07/03/20 30:00 7,253m 2:04.0

df-118

View workout
05/23/20 5000m 19:31.4 1:57.1

dragfactor 118

View workout
02/14/20 5000m 20:25.9 2:02.5

dragfactor 121

View workout
02/12/20 5000m 21:44.4 2:10.4

Dragfactor 121

View workout
02/09/20 21:28.4 5,000m 2:08.8

Dragfactor 123

View workout
02/07/20 30:00 7,202m 2:04.9

dragfactor 121

View workout
02/04/20 30:00 7,051m 2:07.6

Dragfactor 123

View workout
02/02/20 5000m 20:57.9 2:05.7

Dragfactor 123

View workout
01/31/20 5000m 20:58.6 2:05.8

Dragfactor 123

View workout
01/27/20 21:44.9 5,000m 2:10.4

Dragfactor 121

View workout
12/23/19 30:00 7,205m 2:04.9

dragfactor 115

View workout
12/20/19 30:00 7,201m 2:04.9 View workout
12/17/19 8:40.0 2,000m 2:10.0

dragfactor 115, uitroeien na loop

View workout
12/15/19 1:00:20.0 14,403m 2:05.6

Dragfactor 115, interval 6x2000m

View workout
12/13/19 40:00.0 8,500m 2:21.1

dragfactor 110,
40' interval

View workout
12/12/19 8:45.0 2,000m 2:11.2

dragfactor 112, uitroeien na loop

View workout
12/10/19 50:00.0 11,651m 2:08.7

dragfactor 116
interval 5x2k

View workout
12/07/19 30:00 7,504m 1:59.9

dragfactor 116

View workout
12/05/19 40:00.0 9,500m 2:06.3

dragfactor 115,
nterval 1000m's

View workout
12/04/19 11:00.0 2,500m 2:12.0

dragfactor 115

View workout
12/02/19 44:39.1 10,000m 2:13.9

dragfactor 120

View workout
11/30/19 10000m 41:02.2 2:03.1

dragfactor 115

View workout