Harm Jaap de Witt 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
305
Calories
111
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 118 |
March 27, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 25 | 111 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 25 | 104 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 26 | 108 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 26 | 112 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 26 | 116 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 26 | 119 |
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Workout Graph
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