Harm Jaap de Witt 30:00 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
118
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 115 |
March 25, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 24 | 118 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 24 | 108 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 24 | 116 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | 120 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 24 | 122 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 24 | 124 |
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Workout Graph
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