Harm Jaap de Witt 20:06 row
2,519
Meters
20:06.8
Time
3:59.5
Pace
154
Calories
93
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 16 |
| Stroke Count | 288 |
| Drag Factor | 116 |
March 24, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 2,519 | 3:59.5 | 25 | 387 | 16 | 93 |
| 6:00.0 | 734 | 4:05.2 | 24 | 381 | 14 | 59 |
| 12:00.0 | 604 | 4:58.0 | 13 | 345 | 12 | 83 |
| 18:00.0 | 698 | 4:17.8 | 20 | 370 | 14 | 114 |
| 20:06.7 | 484 | 2:10.8 | 156 | 837 | 27 | 118 |
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Workout Graph
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