Harm Jaap de Witt 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
299
Calories
109
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 116 |
March 20, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 25 | 109 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 26 | 102 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 26 | 108 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 26 | 113 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 25 | 111 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 25 | 111 |
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Workout Graph
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