Harm Jaap de Witt 30:00 row
7,311
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
125
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 113 |
March 11, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311 | 2:03.1 | 188 | 945 | 28 | 125 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 | 110 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 28 | 122 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 28 | 127 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 956 | 29 | 131 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 29 | 139 |
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Workout Graph
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