Harm Jaap de Witt 1000m row
1,000
Meters
4:43.4
Time
2:21.7
Pace
55
Calories
103
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 117 |
March 07, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 21 | 103 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 23 | 103 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 23 | 104 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 21 | 104 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 20 | 102 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 21 | 106 |
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Workout Graph
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