Harm Jaap de Witt 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
306
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 122 |
March 06, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 24 | 119 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 24 | 110 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 25 | 112 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 25 | 132 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 25 | 123 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 25 | 121 |
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Workout Graph
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