Harm Jaap de Witt 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 126 |
March 04, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 26 | 128 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 26 | 109 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 27 | 139 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 27 | 127 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 27 | 134 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 27 | 133 |
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Workout Graph
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