Harm Jaap de Witt 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 126 |
March 02, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 27 | 140 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 26 | 115 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 27 | 133 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 28 | 147 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 28 | 171 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 29 | 136 |
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Workout Graph
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