Harm Jaap de Witt 3000m row
3,000
Meters
13:10.8
Time
2:11.8
Pace
179
Calories
109
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 122 |
February 22, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.8 | 3,000 | 2:11.8 | 153 | 826 | 26 | 109 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | 103 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 26 | 103 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 26 | 111 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 27 | 113 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 26 | 111 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 26 | 113 |
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Workout Graph
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