Harm Jaap de Witt 5:00 row
1,036
Meters
5:00.0
Time
2:24.7
Pace
55
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 122 |
February 19, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 113 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 112 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 113 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 113 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 114 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 113 |
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Workout Graph
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