Harm Jaap de Witt v2:00/2:00r...5 row
3,714
Meters
14:00.0
Time
1:53.0
Pace
263
Calories
141
Heart Rate
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 122 |
February 19, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,714 | 1:53.0 | 242 | 1132 | 29 | 141 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 129 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | 140 | |
| r: 2:00 | 398 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 30 | 145 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 30 | 147 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 148 | |
| r: 2:00 | 386 | ||||||
| r1,951 |
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Workout Graph
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