Harm Jaap de Witt v500m/2:00r...2 row
845
Meters
6:20.2
Time
3:44.9
Pace
57
Calories
120
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,273 |
| Overall Time | 10:20.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
| Drag Factor | 123 |
February 16, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:20.2 | 845 | 3:44.9 | 31 | 405 | 28 | 120 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 123 | |
| r: 2:00 | 428 | ||||||
| 4:23.6 | 346 | 6:20.9 | 6 | 321 | 27 | 118 | |
| r428 |
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Workout Graph
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