Harm Jaap de Witt 5:00 row
981
Meters
5:00.0
Time
2:32.9
Pace
53
Calories
88
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 124 |
February 16, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 25 | 88 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 39 | 75 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 29 | 82 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 88 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 95 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 100 |
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Workout Graph
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