Harm Jaap de Witt 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
314
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 124 |
February 03, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 903 | 26 | 118 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 26 | 109 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 27 | 117 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 27 | 120 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 27 | 122 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 26 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.