Harm Jaap de Witt 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
301
Calories
113
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 123 |
January 30, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 824 | 24 | 113 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 24 | 108 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 25 | 114 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 24 | 113 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 25 | 119 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 23 | 113 |
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Workout Graph
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