Harm Jaap de Witt 10000m row
10,000
Meters
42:14.0
Time
2:06.7
Pace
627
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 1106 |
| Drag Factor | 119 |
January 28, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.0 | 10,000 | 2:06.7 | 172 | 892 | 26 | 127 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 26 | 112 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 26 | 116 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 25 | 123 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 25 | 132 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 27 | 128 |
| 4:13.1 | 6,000 | 2:06.5 | 173 | 894 | 26 | 130 |
| 4:13.6 | 7,000 | 2:06.8 | 172 | 890 | 26 | 129 |
| 4:13.2 | 8,000 | 2:06.6 | 172 | 893 | 26 | 130 |
| 4:13.1 | 9,000 | 2:06.5 | 173 | 894 | 27 | 131 |
| 4:00.3 | 10,000 | 2:00.1 | 202 | 994 | 28 | 140 |
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Workout Graph
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