Harm Jaap de Witt v1:00/1:00r...12 row
3,387
Meters
12:00.0
Time
1:46.2
Pace
253
Calories
143
Heart Rate
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 119 |
January 20, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,387 | 1:46.2 | 291 | 1303 | 31 | 143 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 133 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 139 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 140 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 142 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 144 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 144 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 145 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 145 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 147 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 148 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 148 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 151 | |
| r: 1:00 | 51 | ||||||
| r2,196 |
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Workout Graph
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